If you're ready to glide into healing hot springs, bliss into guided relaxation and re-enchant your life, join Elaine Oyang + Lauren Ziegler for a weekend of deep rejuvination
It's the hour of twighlight and the last rays of light are sparkling in the pools. Spellbound by the beauty, you find yourself melting, held by the silky, undulating water. Surrounded by quiet, you can finally rest.
Feeling open and content, you sense it's the perfect sanctuary to retreat alone and write down your thoughts or have a life-altering conversation.
Looking around, you smile as you recall the day. Explanations melting into wispy steams and sighs, time dissolving, muscles unwinding ... as the medicinal waters permeate your body.
Like swirling waters, energies of curiosity awakened inside while you roamed the the enchanting ambiance of the land. You recall a wild herd of ponies, and a sense of play. The treasures of the land have awakened a spiritful charm within.
This journey was created just for you in a truly one of a kind healing sanctuary. Each moment is about supporting you in this therapuetic and intimate experience. A perfect forumla to balance self-reflective practice with playtime in alluring, expansive suroundings.
Our time together has been carefully crafted to be nourishing, comforting and hearty. (With satisfying desserts and chai, of course!)
The cuisine will be Ayurvedic, seasonal (cooling) and filling. Our private chef, Bonnie, will create nourishing and delicious vegetarian meals for us.
We'll also have our own fully-stocked kitchen and a barn house to take to the shade, hang out, and share the meals made with love.
3:00pm-5:00pm: Arrive at Wilbur Hot Springs 5:00pm-7:00pm: Welcome meal / The lay of the land + 5 minute meditation 7:00pm-9:00pm: Time for whatever you'd like
8:00am-10:00am: Morning practice, meditation, prayanama on the yoga deck 10:00am-12:00pm: Whatever you'd like 12:00pm-1:00pm: Afternoon meal together 1:00pm-3:00pm: (Optional) Walk to Wind Chime Memorial Park 3:00pm-5:00pm: Yoga nidra, philosophy, journaling 5:00pm-9:00pm: Whatever you'd like
6:00am-8:00am: (Optional) pilgrimage to the Sacred Medicine Wheel 8:00am-9:00am: Morning practice + integration 9:30am-10:30am: Brunch together 10:30am-12:00pm Pack up + head home *You are welcome to stay till 5:00pm to use facilities*
Meals, desserts + chai Friday dinner, Saturday lunch, and Sunday brunch
Restorative Yoga + Meditation Classes Spinal Release Yoga, meditation and guided yoga nidra with certified Yoga Therapists, Elaine and Lauren + You'll get 3 special yoga blankets to take home with you to continue the practices
Self-care Sanctuary + Activties 24/hr access to soak in the healing waters, a dedicated nature preserve, bikes for grab, and a community room full of instruments, board games and books
Here are some sleeping options:
Option #1 Private Cabin w/ queen bed + 1/2 bath $675
Option #2 Solar Lodge shared room w/ 2 beds + shared bath $625
Option #3 Hotel 25 private room + shared bath $775
Lauren is all about helping people change and improve their condition, physically and mentally. She has a special gift for helping people calm the mind and the tools to teach people how. She's known for her nurturing and relaxing guided meditations as well as her empathetic and compassionate approach. Lauren has a degree in Psychology and an IAYT-1000 International Association of Yoga Therapists certification with 8 years of teaching experience. She feels complete when she's sharing the gift of meditation and guiding people on a journey back into themselves, back to bliss.
Elaine Oyang is an IAYT Certified Yoga Therapist, Yoga Alliance Experienced Yoga Teacher, Nutrition Consultant, and Wellness Advocate offering her services throughout the San Francisco Bay Area. She is a sought-after teacher and speaker for her expertise in rejuvenating forms of yoga therapy and stress management. Elaine holds a degree in biology, a comprehensive training in holistic nutrition, and over 1000 hours of training in yoga therapy, including hundreds of clinical hours.